Move Your Body with Nia & Martha Randall...

Join Nia Blackbelt and Trainer Martha Randall as she brings her playful spirit, energy and Nia expertise to Lindsay. Martha will be teaching a Nia event/workshop on Tuesday May 8th, 6:30 - 8:00 pm at Alexandra Public School, in the Susan DeNure Gymnasium. Cost is $25. There is limited space left so please contact the studio if you are interested. Nia is a path to condition, heal and express yourself through music and movement. Nia is for every BODY. It is ageless, limitless and transformational and effective for every lover of movement and music -- from athletes to dancers, seniors to children, fitness instructors to health therapists. With the philosophy of Through Movement we Find Health, Nia delivers a joy-filled, playful workout that addresses the whole person. Martha Randall, BFA, is a first generation Nia teacher and trainer from Toronto. She has been teaching Nia for 15 years and provides Nia Education across Canada.Her love of dance, music and play is contagious. Come and join the fun!

New Addition for Late Spring - YogaHoop!

Join guest yoga instructor Sue Bitonte as she introduces the joyful and energetic practice of YogaHoop to our local yoga community. YogaHoop blends the practice of Hatha Yoga with Hula Hooping, with weighted hoops, for a balanced practice while adding a playful hula hoop element. Further benefits include~ core strengthening and toning, cardiovascular fitness, increased flexibility and improved co-ordintation plus FUN! 4 Week Introductory Session: Wednesdays May 30th - June 20th 4:00 - 5:30 pm Cost: $62.00 Space is Limited. For further information or to register please call or email the studio (705) 878-1212.

Spring Yoga!

The new spring yoga schedule is now available and we are excited about the upcoming workshops for this new session! Please have a look on our "workshop" page of our website.

Jane Scott is again offering her Intro to Meditation class and this session will also be offering a group meditation practice meeting the 2nd and 4th Wednesday of April & May. This is suitable for those who understand the basics of meditation and are looking to experience the energy found in a group.

Nia Powerhouse, Martha Randall is joining us in Lindsay for another exciting, energetic workshop in May. Please mark the date on your calendar - it is a must do!

If you would like further information or to register for classes or workshops, please give me a call.

Happy Spring!

Sharon, Bridget, Pam, Tracey, Paola & Jane

PreNatal Workshop Added to Winter Schedule

Join Courtney for a Prenatal Yoga Workshop that introduces the importance of breath, relaxation and gentle movement to prepare you for birth and motherhood. Prenatal yoga is beneficial at anytime during pregnancy. Yoga can allow one to find confidence, flexibility and an integration of body, mind and spirit on the journey toward motherhood.

Courtney teaches from the heart, with compassion and intuition. The workshop will emphasize body and breath awareness to work with the transformations of pregnancy. Variations will be given for all stages of pregnancy.
No experience necessary. The class size is limited to ensure a safe and supportive environment. Pre-registration is required.

Sunday March 4th, 2012
2:00 ~ 4:30 pm
Cost: $40.00 (includes HST)