Candlelight Yoga for CMHA - Lindsay Branch

Many thanks to those who came to support the Canadian Mental Health Association (Lindsay Branch) tonight with our annual Candlelight Yoga.  
It is so important to hold in both our hearts and our minds the importance of self-care and honouring our multidimensional being. 

The Canadian Mental Health Association isn’t just about helping the seriously mentally ill. It's also about helping everyone live a happier, healthier life, maintaining mental wellness and meeting the daily challenges we all face.The Canadian Mental Health Association is about everyone....including you.

http://www.cmhakawarthalakes.ca

Blessings to all for their donation to CMHA!  

path to stillness yoga studio

Morning Weather

There has been some freezing rain overnight and the weather warning continues this morning.
I will be heading down to the studio but please use your own judgement as to if you are venturing out.
There is the option of a makeup class this week for you if you can accomodate in your schedule.

If you are staying put, I will see you next Monday, if not sooner.

Om Shanti

Sharon

Christmas Sale at Studio

We have our annual pre-Christmas Sale at the studio from Dec. 1st to the 14th.

25% off  DVD's

20% off  BOOKS

15% off  CD's

10% off  YOGA PROPS

We have also brought in some lovely items for Christmas including:
Moonsnail Soapworks from Charlottetown
Stainless Water Bottles & Insulated Food Containers from OtterBottle with a donation being made to the David Suzuki Foundation for each bottle sold
Glass Tea Infusers and Water Bottles by BIOS H20
Wool Dryer Balls - an eco-alternative for Fabric Softeners

Please come by to have a look.

Blessings,
Sharon

Winter 2013 Schedule

Greetings! We are winding up our fall yoga schedule on Monday December 17th. Please make up your classes this upcoming week if you desire as we are unable to carry our classes over to the New Year. We have a few new additions to our schedule: Tuesdays 6:15 pm Yin and Yang Yoga Mix Wednesdays 4:15 pm Meditation with Jane Scott Thursdays 1:00 pm Restorative Yoga (February Only) Saturdays 10:15 am Yoga for Low Back Pain The new schedules have been mailed and it is available on the website. Please contact us for registration or inquiries. We have a wonderful selection of workshops to help us get through the winter with the first one beginning January 13th!